However, fat is the dominant macro and can get you to your correct number in a hurry. Nuts have both carbs and protein, so save these if you’re a little under on all counts. Fats are often easily obtained by grabbing just a small portion of something that requires little prep on your part just be sure that your choice doesn’t also have protein and carbs to skew your other numbers. However, the good news about fats is that it is easy to fix if you are missing your count. As such, it likely won’t be a number that you have a hard time with hitting your macros goals. High Fat Single Macro Foodsįat is often a part of other foods that you consume throughout the day. Keep in mind that in order to keep tofu as a single macro food, your marinade can't contribute a significant amount of fat or carbohydrates. Just make sure that you find yourself a marinade that works for you. Tofu is a great single macro food, and not just for vegans! Tofu can be a great snack on its own, prepared in a frying pan or an air fryer. This is an excellent late-night fix when all your meals have been consumed but you’re still off the mark. You can mix protein powder into almost anything, but go for water to quickly drink to get your numbers in order without throwing other categories out of whack. Pure whey protein powder is a fast way to fix your macros if you are in a hurry or have already eaten. Rather than eat the whole egg, only eat the whites, reserving the yolks for sauces, rapid fat consumption, or other dietary uses.
Some people hard-boil eggs for a quick bite. However, be cautious with how you cook the eggs, because oils and other fats can add to your other macros categories. Scrambled egg whites have four grams of protein per serving.
#Macro food list skin#
If you trim any remaining skin and fat and roast with herbs and seasonings only, you can prep these options at home for lower cost, higher protein, and less than a gram of fat per serving. Turkey or ChickenĬhoose lean cuts of turkey or chicken. As you transform your diet to macros-based eating, consider adding in meal prep for a few protein-dominant foods that you can toss in at the end of the day if your numbers don’t add up to what they should. Meeting protein macros is often challenging for people to accomplish with traditional eating habits. If this isn't true for you, then you will have a significantly easier time dialing in your macros at the end of the day. The reason this is referred to as "Macro-Friendly" is that it is pretty easy to find yourself going over on carbohydrates and fat, or coming up short on protein. While this may sound like there are "good macros" and "bad macros", all it usually means is that it provides a reduced carb, reduced fat, of increased protein recipe. You may have heard the term "Macro-Friendly" relating to recipes. It's just food that you can use to increase your intake of a macro that is falling behind the others as you eat throughout the day. That is the whole idea of single macro foods. Over 70% of the calories in a peanut come from fat, which makes it a particularly useful food to manipulate your fat intake without bothering your carb or protein totals. For example, peanuts have a very high fat content paired with a lesser amount of carbohydrates and protein. What is a Single Macro Food?Ī single macro food is just a food whose macronutrient distribution heavily favors one macro over the other 2. Learn more about which single macro foods can help you quickly hit macros goals at the end of every day. It is a good idea to have a list of single macro foods handy so that you can get your numbers in order and fit your macros where they need to go.
You may hit unexpected hiccups and bumps in the road that you haven't planned for. When you’re first learning about macros-based nutrition, it can be challenging to get the numbers just right.
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